How to Wean Off Alcohol Safely and Effectively

If it’s safe for you to quit cold turkey, you may find that cutting alcohol out entirely from the start helps you clearly uphold your boundaries. Or, you may find that quitting all at once is too drastic and decide to start by practicing harm reduction. Unless a person has a serious health condition or has experienced severe withdrawals before, they may not need more than a supportive environment to help them through alcohol withdrawal. However, in http://aloepole.ru/articles/1077005424/a-1093329839 cases of severe symptoms like seizures and hallucinations, seeking medical care is crucial. For example, individuals who drink fewer than 20 standard drinks a day might reduce their alcohol intake by two drinks each day until reaching zero drinks. For those who consume more than 20 drinks a day, the tapering schedule becomes more complex and should be undertaken with professional guidance.

• The gradual reduction method can be difficult, as you must strictly control how much you drink daily.
• AUD is the most common substance use disorder in the U.S., affecting 28.8 million adults.
• Within 5 minutes, you’ll receive an email with these details – free of charge.
• Give yourself personal rewards such as taking yourself to a special, non-alcoholic meal, buying yourself a meaningful item, hosting a sober celebration, or planning a day out.

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Little data is available about the safety and effectiveness of alcohol tapers. In contrast, robust evidence supports quitting alcohol while under medical supervision. If you struggle with drinking, the safest way to quit is under a doctor’s care. If you drink heavily, https://www.theriteofspringat100.org/page/2/ your doctor may recommend quitting with the help of a medical detox center. In medical detox, you receive around-the-clock care from doctors and nurses to help prevent and treat alcohol withdrawal symptoms and their complications. This can set you up for a safe and effective detox and put you in a good position to continue your recovery in rehab.

Decreased Risk of AUD

However, tapering can sometimes be unsafe if you attempt to do so on your own without a doctor’s knowledge. For example, if you start to suffer from alcohol withdrawal symptoms despite an attempt to taper, your symptoms may worsen before you have the chance to seek medical attention. For this reason, even at-home tapers should be done under a doctor’s care. When you taper your alcohol, you slowly reduce your alcohol intake over time. By gradually drinking less instead of stopping cold turkey, your body has a chance to adapt to smaller and less frequent drinks. Quitting abruptly can be dangerous without medical supervision due to potential withdrawal symptoms.

Severity and Treatment Options

In summary, while it is possible to wean oneself off alcohol safely, it is essential to be https://www.vseokino.ru/index.php/%D0%92_%D1%82%D1%80%D0%B5%D0%B7%D0%B2%D0%BE%D0%BC_%D1%83%D0%BC%D0%B5_%D0%B8_%D1%82%D0%B2%D0%B5%D1%80%D0%B4%D0%BE%D0%B9_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B8_(%D1%84%D0%B8%D0%BB%D1%8C%D0%BC,_1988) aware of the potential for severe symptoms. It is always recommended to seek professional medical help in these cases to ensure safety and proper care during the withdrawal process. This is a key part of understanding how to wean yourself off alcohol safely. Individuals with undiagnosed alcohol use disorder may struggle more when trying to cut back and may be better suited to medical detox rather than tapering. Seeking the help of professionals trained in addiction treatment can help identify the best treatment approach for each individual. However, it may spread out the withdrawal symptoms over a longer period of time.

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• Prefer Topiramate or Gabapentin if patients are intolerant to or have not responded to Naltrexone and Acamprosate.
• The intensity of the withdrawal symptoms depends on the severity of the alcoholism.
• The effects of alcohol can vary depending on weight, gender, age and other factors.
• Addiction alters the chemical balance in a person’s brain, making it extremely difficult to quit drinking alcohol on one’s own.
• This is why you can experience seizures and heart failure during alcohol withdrawal.
• Too high of a dose can prolong your withdrawal period or be ineffective.