6 Ways to Destress After a Long Work Week

These little happiness-boosters, known as “pleasures” by psychologists, can lift your mood in a measurable way and reduce stress in the process. It’s very natural to seek emotional support when dealing with difficult co-workers. However, as with job stress venting in general, focusing too much on the stress created by difficult co-workers can rob us of the joy of our non-work lives. Complaining about work to a loved one is a common pastime of people with stressful jobs. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day.

Scientifically Proven Ways to Unwind After Work

After 30 seconds of fighting the urge to jump out, I immersed myself in the present moment. When your body goes into emergency mode, you stop worrying about meetings and appointments. When I work long days, it’s hard to turn off the racing thoughts.

• Regardless of what someone needs or what needs to be done, you’re likely going to be the most knowledgeable and invested person that can help.
• You can find balance by using the tips we’ve mentioned to help you relax and create that all-important separation between work and home.
• Instead of checking your phone every five minutes, you’ll be able to relax.

How to Take Breaks From Work That Are Actually Rejuvenating

Personally, cooking something delectable is my favorite way to unwind—I find it completely therapeutic. So, next time you’re feeling crummy (ha, ha) after work, pull out your mixing bowl and whip up something delicious. Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world. Not only is it great for entertainment, reading can help improve your memory, increase your attention span, and reduce stress levels.

Read Your Bible and Pray

Adequate rest is crucial how to destress after work for maintaining mental health and recovering from work stress. Research suggests that getting even just 60 – 90 extra minutes of sleep per night could result in being overall happier and healthier. Aim for around 7 – 9 hours of shut-eye each night to wake up invigorated. Improve overall mood and energy levels to cope with work stress by using essential oils of soothing fragrances like lavender or chamomile. Using essential oils for stress can generate a calming atmosphere, and research shows it can aid in reducing stress levels. Many people today battle intense stress and pressure given the professional requirements that are demanded of them daily.

• I have a much easier time shifting gears when I’m able to shut myself off from the world for a bit.
• Everyone de-stresses differently, and believe it or not, there are more ways to relax than just curling up on the couch with a pint of Ben & Jerry’s in one hand and the TV remote in the other.
• I understand how freaking hard it can be to have a peaceful night if you’ve been grinding all day.
• By stimulating the release of serotonin, massage therapy offers a natural and effective way to alleviate stress and promote mental and physical relaxation.
• You can also use little hacks throughout the day to increase your movement, such as taking the stairs instead of the elevator or parking further away from the doors.
• Head to my Freebies Library to download some decorative phone screensavers with motivating career woman quotes.

So, the best way to unwind after work is to shut your phone down and enjoy some tech-free time—unless you want to stay awake all night counting sheep. Exercise is another great way to relax and de-stress after a long day at work. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

• These types of videos are linked to mood management theory, and basically implicitly make us feel more calm.
• Being able to disconnect or “switch off” from responsibilities and job-related activities can help you relax and unwind like no other.
• However, as with job stress venting in general, focusing too much on the stress created by difficult co-workers can rob us of the joy of our non-work lives.
• For this, you must disconnect from the day’s stress and negativity.
• Spending time with your best friend will help reduce your stress.

While perfectionism has some positive benefits, it can also be highly stressful and lead to burnout. You can also take a few seconds every hour to look out a window, listen to a favorite song, or eat a delicious snack. Remember to leave all work-related stuff aside when you take these breaks. Having people you can rely on during tough times can alleviate some of the built-up tension. Simple tools for https://ecosoberhouse.com/ a healthier life delivered straight to your inbox every week. Slow down your breathing, tune in to your body, and activate your parasympathetic nervous system, the rest and digest state.

Ways to calm stress in 30 minutes

Not only during the 8-to-5 business hours, but after the close of the business day as well. Being able to disconnect or “switch off” from responsibilities and job-related activities can help you relax and unwind like no other. Keep in mind that you’ll likely be able to tackle work issues more effectively when your core needs are being met. Keeping a journal to track your stress triggers and reactions drug addiction treatment may help. You can include people, places, and events that cause you a physical, mental, or emotional response. Identifying and recording stressful situations can help you understand what’s bothering you.